Speciality - Oncology
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Thus, it is crucial to acknowledge, comprehend, and effectively manage these side effects for both physical and emotional well-being during cancer journey.
On behalf of National Cancer Awareness Day, observed on 7 November every year, let us go through some common side effects of cancer treatments and strategies to cope with them.
Fatigue is the most commonly side effect of cancer treatments. Unlike the regular tiredness we all experience, this fatigue doesn't go away with rest alone and can be debilitating. However, it is possible to manage them by:
Scheduling and prioritizing activities: Engage in activities when energy levels are at their peak and priorities tasks based on importance.
Staying active: Moderate exercise can improve energy levels. Consult with a physical therapist or fitness expert for guidance.
Resting: Ensure adequate sleep and take short naps if needed.
Nutrition: A balanced diet can help maintain energy levels. Consult a nutritionist for personalised advice.
Nausea and vomiting are commonly seen during chemotherapy treatment. It can be managed by:
Medication: Anti-emetic drugs can prevent or reduce nausea and vomiting. Always take them as prescribed.
Eat small meals: Timely, small meals can be easier on the stomach.
Ginger: Some patients find ginger tea or candies helpful in reducing nausea.
Avoid strong odours: Keeping away from strong smells can prevent triggering nausea.
Chemotherapy can also cause hair loss, which can be distressing for many patients. Do the below to cope with this side-effect of chemotherapy:
Preparation: Shortening hair before treatment can make the transition easier.
Scalp cooling caps: Some patients find these helpful in reducing hair loss, though their effectiveness varies.
Wigs and scarves: These can provide coverage and comfort.
Skincare: The scalp can become sensitive. Use gentle shampoos and moisturize regularly.
Cancer treatments can lead to skin dryness, rashes, or nail colour and texture changes. It can be managed by:
Moisturize: Use unscented lotions to keep skin hydrated.
Protect: Use sunscreen and protective clothing to shield against UV rays.
Gentle care: Use mild soaps and avoid hot showers. For nails, avoid biting and keep them trimmed.
Some patients report a phenomenon called "chemo brain," characterised by cognitive disturbances like memory lapses and difficulty concentrating. It can be managed by:
Mental exercises: Engage in activities like puzzles, reading, or learning new skills to keep the brain active.
Staying organised: Use calendars, alarms, and task lists.
Counselling: Mental health professionals can provide coping techniques and emotional support.
Joining support groups: Talking to others undergoing similar experiences can be therapeutic
Some treatments can lead to nerve damage, causing symptoms like numbness, tingling, or pain, especially in the hands and feet. It can be managed by:
Medication: Drugs like gabapentin and duloxetine can help manage symptoms.
Physical therapy: This can improve mobility and reduce pain.
Safety measures: Ensure homes are well-lit and free from obstacles to prevent falls due to numbness or weakness.
Patients might experience constipation, diarrhoea, or other digestive issues. It can be managed by:
Dietary changes: High-fiber foods can help constipation, while low-fibre diets can help with diarrhoea.
Stay hydrated: Drink plenty of water to maintain fluid balance.
Medication: Over-the-counter or prescribed medications can help manage symptoms.
Some treatments can weaken bones, increasing the risk of fractures. It can be managed by:
Diet: Ensure adequate calcium and vitamin D intake.
Exercise: Weight-bearing exercises can help maintain bone density.
Medication: Drugs like bisphosphonates can help strengthen bones.
Read out blog: A Comprehensive Guide to Cancer Treatments
Wrapping Up…
Managing side effects is an essential aspect of cancer treatment. Although this list doesn't cover all possibilities, it offers a summary of the most frequently encountered issues and potential solutions. Communicate with your team of doctors regarding any side effects you may be experiencing. They can provide tailored guidance, make necessary medication adjustments, and offer additional resources to enhance your quality of life throughout and after treatment.
Remember that you're not alone on this journey, and adopting a comprehensive approach can greatly alleviate the challenges you face.
Read out blog: Understanding Cancer Diagnosis, Its Types and Stages
The information provided on this page is user-generated and for informational purposes only. Always consult with a doctor for better guidance regarding your health conditions.
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